Mental health problems and clinical disorders such as anxiety,
depression, trauma, and personality disorders

Work, workplace, and career issues

Emotional distress and feeling overwhelmed

Relationship and family issues, Couples counselling


Stress and burnout management

Anger Management

Online video consultations available


EAP = Counselling and psychological support for your staff

Simple, cost- effective packages – Ask for a quote

Give your team the best support, improve performance and results

Benefit from our experience in psychology and the workplace

Effective, highest quality professional support or your people – Don’t compromise


Workplace Health, Stress Management, Conflict

Management, Culture, People


Conferences and Seminars


Parenting Group – Education, sharing of experience and ideas, strategies, support

Anger Management

Managing Stress and Anxiety

See Events


Optimise Psychology specialises in workplace, clinical, and general adult psychological problems. All services can be tailored to our clients. Our services are of optimal quality, backed by high level research, qualifications, and experience. We consistently achieve our goal of helping clients overcome challenges and achieve.

Contact us for a discussion on the phone or via email. You will receive quality professional advice, support, and options, without pressure or obligation – the choices are yours. If our practice is not the best fit for you and your situation, we have an extensive network of psychologists and other services we can refer to.

Electronic same-day Medicare rebates may apply, with a Mental Health Care Plan from your GP. See , or contact your GP or Optimise Psychology for further information. We also provide on the spot rebates from applicable health insurance funds through HICAPS.

GP’s can be assured that we offer a quality-controlled, comprehensive, and effective service to them and their patients.